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20 week 3d
20 week 3d









Get some tips on choosing a doctor for your baby, and make sure to pick someone you genuinely connect with. You're going to see your baby's doctor a lot in the first few years. Pregnancy checklist at 20 weeks Look for a pediatrician

20 week 3d

Wondering about a symptom you have? Find it on our pregnancy symptoms page. They may advise you to use a stool softener, take magnesium, or switch prenatal vitamins to one with less iron. To ease constipation, drink plenty of water, eat high-fiber foods like whole grains, exercise regularly, and talk to your provider. One of the most common is hemorrhoids, which are swollen veins in the rectum and anus. Constipation can cause other problems, too. ConstipationĬonstipation during pregnancy is common, caused by hormone changes, decreased activity levels, and an expanding uterus. To cope with lower back pain, try getting a prenatal massage, applying heat or cold, and learning relaxation techniques. Some exercise can help ward off lower back pain: Weight training can help strengthen your core muscles, stretching increases flexibility in the muscles that support your back and legs, and swimming not only strengthens your body but also takes the strain off your joints and ligaments. Plus, your hormones are making your joints and ligaments less stable. Your growing uterus is putting strain on your back, and the extra weight you're carrying makes your muscles work harder. You're likely to experience some lower back pain in pregnancy. Some expecting moms have harder nails, while others find their nails are softer or more brittle. Also, your nails are growing faster than usual now and possibly looking different. It's normal, but postpartum hair loss can come as a surprise. All the hair you didn't lose during pregnancy will start shedding about three to five months after delivery. Hair often gets thicker during pregnancy – not because you're growing more, but because estrogen makes the growth phase longer. Hair and nail changesįinally, some enjoyable pregnancy symptoms! You may be noticing you have longer nails and thicker hair at this point. You can also try using a pregnancy pillow. For extra comfort and support, arrange other pillows under your belly and behind your back. Restless sleepĭo you shift around all night trying to find a comfortable sleeping position? These suggestions may help: Lie on your side, with your knees bent and a pillow between your legs.

20 week 3d

20 WEEK 3D SKIN

(Scratching can make it worse!) Get more tips on easing the itch, and find out when itchy skin could signal a problem. Use cold packs and slather on moisturizer for relief. Many expecting moms experience itchy skin at some point. You may feel especially itchy around your belly and breasts as your skin stretches to accommodate your growing baby.

20 week 3d

Pregnancy symptoms during week 20 Itchy skin









20 week 3d